11 min listen
True Self Yoga Nidra
ratings:
Length:
26 minutes
Released:
Aug 6, 2018
Format:
Podcast episode
Description
Kelly is doing something new in this week’s episode. She is sharing her favorite practice Yoga Nidra. This is a long guided mediation that helps you to peel back the layers of your being and come to the true self where you then will set an intention that will continue to grow after the practice
Released:
Aug 6, 2018
Format:
Podcast episode
Titles in the series (100)
Stress Relief Meditation by Mindful In Minutes Meditation