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    Yoga Nidra For Sleep

    Yoga Nidra For Sleep

    FromMindful In Minutes Meditation

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    Yoga Nidra For Sleep

    FromMindful In Minutes Meditation

    ratings:
    Length:
    38 minutes
    Released:
    May 17, 2020
    Format:
    Podcast episode

    Description

    Need some major insomnia relief? In this 40 minute yoga nidra practice Kelly helps you not only fall asleep, but plant the intention of restful nights of sleep in the future. This practice is designed to be done in bed to help you drift off at night. Join Kelly for an at home retreat to … Continue reading Yoga Nidra For Sleep →
    Released:
    May 17, 2020
    Format:
    Podcast episode

    Titles in the series (100)

    Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation. Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe