Today we are joined by the incredible Kelly Smith, Founder Yoga for You and Host of Mindful in Minutes podcast. Following Alli + SarCar's conversation about cortisol control and de-stressing in 2024, Kelly is here to share her expertise on how to create a life of peace. She talks all about the Vagus Nerve, what it is, and how the role it plays in regulating our nervous systems. Stay tuned to the end of the episode for a quick guided meditation with Kelly that is sure to leave you feeling alllll of the calm vibes. You can connect with Kelly on Instagram HERE and be sure to listen to her Mindful in Minutes meditations as an incredible tool to add to your daily practice! Support the show