This is Part 2 of my talk with the embodiment of hard-won calm, Alice Law. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, entrepreneurs, and corporations how to strip away stress and guide them back to balance so they can feel calm, focused, and successful in all areas of their life and work. Alice is the founder of the Lawali Life Calm Collective, an accessible online monthly membership that she created to guide women on how to connect more deeply to the calmness of the their mind so they can make room for the voice of their intuition. Her main mission is to help people live as free from stress and anxiety as possible. Alice is well wise beyond her years, and the two parts this conversation will surely inspire you to rid your life of stress.Listen as we discuss:The stresses of a woman in her 30'sSuperwoman Syndrome and all the expectationsEnergy directs our reality.We are in charge of our own healing, and it never stops.Being "spiritually stressed" is when we're out of alignment with our true selvesHow to get reacquaint yourself with yourself, or your soul.You can't heal what you refuse to feel!Have the courage to face your feelings to let them run their course.Alice's top calm practices: meditating, journaling, dancingReacting vs. RespondingInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Alice Law on Instagram @lawali_life, Twitter @lawali_life, Facebook @LawaliLife, and her website, lawali-life.comDon't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.