I haven't met many people more admirably open than my friend Roxie Nafousi, an Emotional Health Advisor, Manifesting Expert, and Instagram Agony Aunt.Roxie is a champion of vulnerability, the epitome of an open book who courageously shares the wisdom learned from her struggles and triumphs having battled addiction, insecurities and mental health issues. She reaches and helps thousands of people on her platforms and runs monthly sell-out self development workshops. Roxie also hosts her own wonderful podcast, The Moments that Made Me.Listen as we discuss:The wins and losses in battling anxiety and depressionThe power of surrender and why it actually means strengthWhy sharing your feelings is necessary to free yourself of their negative influenceHow this pandemic is a golden opportunity to learn how to truly meet ourselves and confront critical questions that we may be numbing or ignoringThis episode is part of our Silver Linings theme.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Roxie on Instagram @roxienafousi or roxienafousi.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.