Today's guest is perhaps the calmest person I know : my dear friend, Alice Law. That calmness has been hard-won. Alice is a Stress Management and Holistic Performance Coach; Energy and Intuitive Mindfulness Practitioner; speaker; and host of the Lawali Life Podcast. She teaches individuals, overwhelmed executives, entrepreneurs, and corporations how to strip away stress and guide them back to balance so they can feel calm, focused, and successful in all areas of their life and work. Alice is the founder of the Lawali Life Calm Collective, an accessible online monthly membership that she created to guide women on how to connect more deeply to the calmness of the their mind so they can make room for the voice of their intuition. Her main mission is to help people live as free from stress and anxiety as possible. Alice is well wise beyond her years, and the two parts this conversation will surely inspire you to rid your life of stress.Listen as we discuss:What is a stress management coach?Alice's intensely difficult but relatable journey from carefree to brutally overwhelmedThe loss of her sister, her father ("twice"). and how that inspired her to learn to copeEverything she teaches now is how she got out of that difficult timeWhy do bad things seem to happen all at the same time?Why I believe Ali left voluntarilyWhat is stress and where does it come from? Uncertainty and control.We're stressed all the time and detached from our true essence.Shift your perspective on your stresses and be present every once in a while.The power of intuition and why you shouldn't doubt it (if you can even hear it)Calmness is the optimal mode for decision making.One of the greatest antidotes to stress is kindness.Your purpose finds you when you're ready.Be kind to yourself!Is Alice always so calm?Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatConnect with Alice Law on Instagram @lawali_life, Twitter @lawali_life, Facebook @LawaliLife, and her website, lawali-life.comDon't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.