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    #10: Leave Your Anxiety in 2021 w/ Sarah Jay Gray, therapist extraordinaire

    #10: Leave Your Anxiety in 2021 w/ Sarah Jay Gray, therapist extraordinaire

    FromGo Call Your Sister

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    #10: Leave Your Anxiety in 2021 w/ Sarah Jay Gray, therapist extraordinaire

    FromGo Call Your Sister

    ratings:
    Length:
    63 minutes
    Released:
    Jan 4, 2022
    Format:
    Podcast episode

    Description

    It's a NEW YEAR and we're kicking it off by prioritizing mental health! We are joined by licensed therapist, Sarah Jay Gray to discuss all things anxiety - how to recognize it, how to control it, and how to prevent it! Listen in to learn how you can start this year feeling better from the inside out! Alli's I Am Affirmations, linked HEREWoo Woo Crystal Water Bottle, linked HEREValues Inventory, linked HERE 
    Released:
    Jan 4, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    We're two sisters on opposite ends of our twenties, living on opposite sides of the country, and we're inviting you to listen in on our conversations about everything from money and manifesting to dating and big life changes. We offer two different perspectives to help you navigate whatever it is you're going through. Because we've likely been there, done that or are going through it too. We want this to encourage you to call the sisters in your life, whether you're related to them or not, because those relationships are everything. Welcome to Go Call Your Sister, let's have some fun! Subscribe and join the Sisterhood for bonus content HERE: https://www.buzzsprout.com/1877118/subscribe