Setting intentions is much more effective as a New Year tradition than making a resolution. It is a mindful practice that has a powerful impact on your life experience. There is no exact right way to set intentions. The act of setting them is where the magic is.  Intentions direct your attention and focus in a specific direction. They are a way of calling out a quality or virtue that you want to cultivate more of in your life.  Intentions almost always infiltrate into the nooks and crannies of your entire year in positive ways.   What are your intentions for the year ahead?   Consider setting an intention to join us for the Mindful Healers Retreat this summer. Our intention for this retreat is to offer opportunities to "awaken your senses, rejuvenate mind, body & spirit, experience calm & ease, and connect with others in the beautiful outdoors."  Find out more and sign up here: www.jessiemahoneymd.com/retreat-connect-in-nature. This is the LAST WEEK FOR THE EARLY BIRD DISCOUNT. If you want to start living intentionally, sign up for coaching with Jessie www.jessiemahoneymd.com/ If you want to develop a formal mindfulness practice, reach out to Dr. Liang www.awakenbreath.org *Nothing in this episode is medical advice.