Setting intentions is a mindful practice that provides tremendous growth and has a powerful impact on your life experience.  It is much more effective as a New Year tradition than making a resolution. Take a listen to hear about our intentions for 2022 and tips and pitfalls for intention setting.  As we share in the episode, there is no exact right way to set intentions.  The act of setting them is where is the magic is.  Intentions are setting your GPS and directing your attention and focus in a specific direction.  It is also often a way of calling out a quality or virtue that you want to cultivate more of in your life.  Perhaps compassion, kindness, appreciation, grace, forgiveness, love, presence, mindfulness, or letting go.  Intentions almost always infiltrate into the nooks and crannies of your entire year in positive ways. What are your intentions for the year ahead?   Consider setting an intention to join us for the Mindful Healers Retreat in summer 2022.  Our intention for this retreat is to offer opportunities to "awaken your senses, rejuvenate mind, body & spirit, experience calm & ease, and connect with others in the beautiful outdoors."  Find out more and sign up here: https://www.jessiemahoneymd.com/retreat-connect-in-nature Set an intention for better health and more peace and relaxation in 2022 by joining Jessie for mindful yoga. https://www.jessiemahoneymd.com/yoga Learn to live your life with mindful intention by signing up for coaching https://www.jessiemahoneymd.com/coaching Set up, deepen, or grow your mindfulness practice at www.awakenbreath.org