22 min listen
#126. Healthy Habits & Goals for 2022
ratings:
Length:
45 minutes
Released:
Dec 31, 2021
Format:
Podcast episode
Description
In this episode we discuss healthy habits and goals for 2022 to motivate and inspire you to make this your healthiest year yet. From how you nourish yourself, to movement and your mindset, body, feeding your soul and more - I share my personal goals and steps to achieve them, as well as ideas for goals for the new year. We also discuss visualization, after care tips to implement your goals into reality, vision boarding and more. 10% off Ritual.com/PBNP Shop my 7 Day Meal Plan RESET Ebook
Released:
Dec 31, 2021
Format:
Podcast episode
Titles in the series (100)
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