1 min listen
EP99// Diets Don’t Work!!! But I Know Something That Does.....
EP99// Diets Don’t Work!!! But I Know Something That Does.....
ratings:
Length:
14 minutes
Released:
Jan 6, 2022
Format:
Podcast episode
Description
It is already 2022! One of the most popular New Year's resolutions is to loose weight and get healthy, right? We all know what we need to do to get healthy. It's no secret that we need to eat healthy, drink water, workout, and get more sleep, so why don't diets work? Diets don't work because they require so much willpower, and when you stop the diet you go right back to the unhealthy habits you were doing before. The real way to change your health is to start small with easy, small, achievable healthy habits that you can fit into your busy life. You also need accountability, a community, and the power to change your mindset. Where will you find all of that? Listen up to the end of the episode for a HUGE announcement of how to make this work. Grab that notebook and pen my friends, and pop in those earbuds!
I pray this blesses you!
Michelle
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab an unstuck coaching call with me at:
Email: coaching@byrdmichelle.com
website: www.byrdmichelle.com
Facebook Group: The Busy Vibrant Mom
I pray this blesses you!
Michelle
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter! Grab an unstuck coaching call with me at:
Email: coaching@byrdmichelle.com
website: www.byrdmichelle.com
Facebook Group: The Busy Vibrant Mom
Released:
Jan 6, 2022
Format:
Podcast episode
Titles in the series (100)
EP1//How To Find Joy in 2021: Are you done with 2020? I think everyone is very ready to be done with 2020. It has been a difficult year to say the least. Are you ready to welcome in the New Year? To make some new resolutions, to evaluate where you are, and to find joy! Listen ... by The Busy Vibrant Mom - Time Management, Home Organization, Productivity, Christian Mom, Christian Parenting, Declutter