Do you find yourself grabbing for your phone more often than not? Do you suddenly look up and realize you have been mindlessly scrolling through Instagram or Facebook or other social media for who knows how long? When you do go out in public do you make eye contact or just pull out your phone? Do you regularly engage with your kids or are you "that" mom? No judgment here! I have been here my friend.  Sometimes you just need a little me time with no one screaming at you....right? Well today I have some tips and tricks in regards to how we are using our phone. Pop in your ear buds and check out this episode where you can get tips and trick on how to stay present, what to do when you need to check out, and how to be mindful on why you are picking up your phone.
I pray this blesses you! 
Michelle 
PS. If you need some extra accountability or help with productivity hacks, time management tools, mapping out a more efficient daily or weekly schedule, time blocking and so much more. We will break down what isn’t working in your schedule, create new personalized goals for you, and determine the next new steps you need to take to have more freedom and live with more joy and laughter!  Grab an unstuck coaching call with me at:
Email: coaching@byrdmichelle.com
website: www.byrdmichelle.com 
Facebook Group: The Busy Vibrant Mom