Let's be honest. We all have picked up our phone at one point to escape the reality of chaos with kids. Just a min to yourself and you naturally grab the phone and open social media. I've been there. Guilty! I've done that way too many times. Hours have passed maybe even weeks and months that I've spent on my phone mindlessly scrolling without getting anything helpful out of it. And then feeling super crappy about it!What you will learn in this episode:How to recognize if your phone use is an issueHow social media is impacting your mental and emotional wellbeing. How your phone is stealing  joy in your motherhoodHealthy boundaries you can start implementing TODAYReflection questions:How do I feel about my phone use?Why do I normally pick up my phone? Trying to escape something? If so, what?How do I want my phone to work for me/instead of against me? What changes do I need to make?If you are sick and tired of feeling like a failure and ready to invest in your motherhood- BOOK A CLARITY CALL. You will only be grateful you've made the investment in YOU because your whole family will benefit from that!  Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️2. Learn about Calm Christian Mom Coaching Program ⬇️3. Book a CLARITY CALL if you are ready for support & transformation. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Website: emotionallyhealthylegacy.comContact: hello@emotionallyhealthylegacy.comSubmit a Question to be answered on the showLeave me a voice memo with a question/comment