Have you ever checked how many times you unlock your phone each day? You can do it inside the backend under Digital Wellbeing on a Samsung or Screen Time on Apple devices. I think if you do you’ll be really shocked at how many times you open, not only your phone but each individual app. If you’re shocked and embarrassed or you just know that you need to break up with your phone or delete some apps then this podcast is for you because we talk about tools that can help you manage your screen time and build a relationship where you are in control of how much social media you and your kids consume.On this episode we discuss: Why screens are so addictiveThe dopamine feel good hormones that come from playing on your phoneFeeling social media FOMOHaving the feeling of not wanting to let people downThe unwritten social contract that says you MUST reply immediately.The guilt of not replyingThe societal damage of a screen addicted generationBreaking up with your apps Dealing with being insignificant, and developing more meaningful relationshipsMaking it okay to have boundaries with work, friends and familyThe Right to disconnect A lack of resilience in privileged children Phone addiction can lead to sugar addiction (and vice versa)The social responsibility of Social Media companies Tiktok possibly being banned in the USAUsing HitPauze to create a healthy relationship with your phone***Want to End Your Unhealthy Relationship with Food and change your body? Take the 10 Day Challenge ***SOCIAL MEDIA--GARY BORHAMGary's WebsiteGary's LinkedIn--MATTY LANSDOWNJoin the Healthy Mum’s Facebook Group HereInstagram: [deplatformed]... instead, join our Uncensored email list here: https://mattylansdown.com/JointheMailingList   --Intro/Outro track Tropic Love by "Diviners feat. Contacreast"