In today's episode, we explore the challenge of raising children in a digital world. How can we help our children better control their impulses to use a phone when we can barely control it ourselves?Should we go cold turkey and not let them use a phone at all? Just take a look at our parents' generation -- they didn't grow up with phone or social media, yet they're one of the most addicted generations to their phone. I think they're the only ones left using Facebook, haha.Join me today to learn how dopamine affects our brains and why it's important to teach our children self control when it comes to phone use.Read this episode on Substack: https://loayza.substack.com/p/ep-23-give-your-children-a-smart