I'm sitting in my comfy chair, just minding my business, eating my de-shelled pistachios when I hear Juniper crying. Google had played the wrong song. Ugh... can't even eat my pistachios in peace. My natural reaction is to downplay the situation, but I use the Opposite Action Technique to keep my mouth shut: Opposite Action, Behavioral Activation, and Exposure.When Juniper says that she "can't" ask Google to play the song for her, I remind her that in this household, we say "I can't yet but with practice I will." Mindset: The New Psychology of Success.I take a deep breath and help Juniper label her emotions, which helps calm her down: Helping kids identify and express feelings.We then use the brain breathing technique from The Whole-Brain Child in order to help our upstairs brain hug our downstairs brain: Upstairs And Downstairs Brain.Other breathing techniques you can try:A Little SPOT of Anger: A Story About Managing BIG EmotionsPizza breathsI want your feedback, questions, anything really. I just want to talk to you and the best way to do it is by shooting me a tweet at @junloayza.If you found this episode of Dad Smarter Not Harder valuable, then I ask you to please pay-it-forward by forwarding this episode to one other parent. Your recommendation to another parent is the greatest compliment you can give me. Thank you very much.