This podcast episode covers the belief, research and findings from Joe Dispenza that we are able to heal ourselves from disease by changing our emotions, thoughts, feelings and actions. In this episode we also cover: How this relates to food and your overall well being Actionable steps to move past our emotions and change our future! My story on healing past emotions "It isn't genes that create disease, it is the environment that signals the gene to create disease" - Joe Dispenza Joe Dispenzas research shows: In 4 days you can change your gene expression. Goop podcast with Joe Dispenza Quote: "Nobody changes, until they change their energy." Follow me @hautehealthy Follow the podcast @plantbasednotperfect