Today's podcast episode is all on staying fit and healthy through the holidays. From planning & preparing your meals, modifying your workout plan during the winter, the importance of movement and switching up your go-to meals - I provide all my tips and tricks to get you into the new decade as fit and healthy as possible. We also chat about dealing with work events, holiday parties and all the junk food at the office. Plantbased, Not Perfect Ebook  Plantbased, Not Perfect Cropped Tees  Joe Rogan Gamechangers Debate - Watch Podcast  The Champions Documentary - Watch Movie 1. Change How You Plan & Prepare- Check out my grocery shopping lists on my blog at hauteandhealthy.com 2. Modify Your Workout Routine 3. Commit to Moving Each DayStudy: Exercise at a Treatment for Depression, Dr. Rhonda Patrick 4. Switching Up Your Go-To Meals 5. Staying Consistent with Work Events & Holiday Parties 6. How to Stay Healthy at the Office 7. Journaling to Set Yourself Up for Success Question from Instagram. Thoughts on Inulin Powder? Ingrid de la Mar Kenney