39 min listen
Episode 14. Developing Discipline
ratings:
Length:
22 minutes
Released:
Aug 25, 2019
Format:
Podcast episode
Description
This episode is all about methods to help you with cultivating discipline around making healthy food choices each and every day. No matter where you are on your health journey, these tips will help set you up for success. Bonus: Tips to Make Mondays Better! Question from Kristin: How do you resist unhealthy food at the office? How to Cultivate Discipline: Determine your WHY Have a plan Set up your values Change your habits to match your values & goals Study Citation: Eat Yo Greens! https://n.neurology.org/content/90/3/e214
Released:
Aug 25, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 6. Guide to Eating Plantbased with a 9 - 5 Job: Meal Ideas, Healthy Hacks & Tips for Work by Plantbased, Not Perfect