29 min listen
Episode 10. Plantbased Travel Tips
ratings:
Length:
22 minutes
Released:
Jul 27, 2019
Format:
Podcast episode
Description
This episode shares all my tips and tricks on staying consistent on a plantbased lifestyle while traveling. What to bring with you, what to order out, how to be prepared when you are in remote locations, as well as tips on how to be flexible and not beat yourself up once you return home. I share many of the remote surf locations we have traveled to, some of the more difficult locales and what I have learned along the way. Be Prepared Ideas for what to bring on the plane What I typically bring along with me and from where What to grab in a rush Tips to Be Prepared at Your Destination Ideas on what to buy local Eating Out While on Vacation The realities of travel and learning to be flexible Do I drink alcohol? Do I still workout? Practicing Intermitten Fasting (IF) How to Practice the 80/20 Rule What makes up my 80/20 when on vacay Seeing healthy food as a luxury Today's Knowledge: Prolonged fasts activate autophagy pathways and allow for the clearing away of damaged cells. Stem cells are activated, which eventually grow to healthy/normal cells, which replace the damaged cells that were cleared away. Dr. Rhonda Patrick, Fasting Q&A Podcast Dr. Valter Longo with Dr. Rhonda Patrick: https://www.foundmyfitness.com/episodes/valter-longo-2
Released:
Jul 27, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 15. Healthy Ways to Handle Stress: This episode is all about tools and tips to deal with stress. We all know it and despise it, so why not implement ways to handle it better? Studies show that stress can lead to chronic illness, cancer, depression and more - so let's start adding in... by Plantbased, Not Perfect