I fully recognize there are a lot of tools, techniques and educational resources available when navigating a cancer diagnosis. However, I also know that all of that can be A LOT and feel very overwhelming!! So, in today’s podcast, I want to simplify things and give you some practical, beginner ways you can start…and that will hopefully become new lifestyle habits. Here’s what you’ll learn: 10 steps to help you or your loved one thrive through cancer. Some of the benefits of staying hydrated, 2 important rules to remember about drinking water, and the kind of water I recommend. The most common breakfast people eat and why it’s problematic, especially for those fighting cancer. The second most common breakfast and 2 recommended alternatives. A healthy and gentle way to force your body into detoxification. My #1 food recommendation to include in every breakfast. The #1 supplement I recommend you take before breakfast…even though your doctor may tell you otherwise! My 3 favorite food sources for probiotics. An easy-to-implement task to include in your morning routine. A simple way to proactively support your immune system. An essential oil to support healthy cell function, as well as how to use it. How the health of your mouth reflects the health of your body, and my #1 tip to support a healthy mouth. Links: My first action step to help minimize feeling overwhelmed. Your Body’s Many Cries for Water by F. Batmanghelidj Pure Water Grain-Free Granola Recipe Purely Elizabeth Autumn’s Gold Jump Sport Rebounder Vitamin K2 Studies: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5958717/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6481349/ https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161886 https://www.frontiersin.org/articles/10.3389/fonc.2021.757603/full Wildbrine Sauerkraut Cocoyo Yogurt NYrture Natto OnGuard Essential Oil Frankincense Essential Oil Tea Tree Essential Oil OnGuard Natural Whitening Toothpaste Jason’s Toothpaste PubMed Aromatic Science Huntsman Cancer Institute St. Elizabeth Healthcare How to Find Me:  Website: www.seasonjohnson.com Facebook: www.facebook.com/seasonmjohnson Instagram: www.instagram.com/seasonjohnson Pinterest: https://www.pinterest.com/seasonj/ YouTube: https://www.youtube.com/channel/UC540hikWDuzrSWCngZ0ThIg Twitter: https://twitter.com/seasonjohnson TikTok: https://www.tiktok.com/@theseasonjohnson Non-Profit: https://kickcancermovement.org/