With the holiday season right around the corner, I want to empower you with some tactical ways you can navigate them to have a healthier holiday season. I want you to still be able to enjoy all of the family dinners and gatherings with friends, but it can be done by making smarter choices!   So, in this episode I want to help you understand what happens to your immune system when you consume so much sugar so that you can educate your children and loved ones in your home. Plus, I give you some specific tools, conversations, and ways you can navigate all of the festivities over the next couple of months, starting with Halloween. And finally, be sure to listen all the way to the end because I give you 2 really special ebooks and a way you can enjoy a major discount on my Winter Wellness Protocol.   Basically, this episode is what you need to help you survive the next few months…enjoy! :) Links: For information regarding the study referenced, the original study done in the 1970’s is no longer available here. However, this updated study was done in 2011 that expanded on the original research. If interested in reading a summary of both studies, you can go here and read under the section entitled, “How much sugar does it take to weaken your immune response.” 10 Dessert Recipes Holiday Meal Plan Winter Wellness Protocol: Create a FREE account and enjoy 15% off of every purchase. Season Johnson’s Social Media: Instagram: @seasonjohnson, Facebook: @seasonmjohnson Thrive Through Cancer Formula Masterclass Registration: bit.ly/yourthriveformula Primally Pure: bit.ly/primallypurewithseason - 10% Off Coupon Code: SEASONJOHNSON10