You may be hesitant to listen to a podcast about Sabbath rest, possibly even assuming that it’s going to be filled with rules, religiousness and guilt. But actually, I pray you find it’s quite the opposite. In fact, I think that if you truly implement this practice in 2024, you’ll see every aspect of your life benefit and realize it has nothing to do with rules, religion or guilt, but rather everything to do with freedom and spiritual wholeness.  In today’s episode I share the why behind taking a Sabbath rest, how to know if you need it, how our family practices this weekly and the benefits we’ve experienced. Links: Thrive Through Cancer Formula Masterclass Registration: bit.ly/yourthriveformula Wild Pastures: bit.ly/seasonwildpastures (Receive 20% off and free shipping for life with a subscription box + one-time bonus of $15 off.)