This is free preview of a paywalled episode, which is available to our wonderful supporters on Patreon. To listen to the full episode, you can upgrade to paid on Patreon!   This episode is an answer to a question submitted on Patreon from Erica, who asked: “How can I manage my acid reflux without restriction? I've been told over and over that I should eliminate certain foods, but just thinking about restricting is triggering me. Other than limiting my caffeine intake I'm really trying not to cut out any specific foods because honestly I know that's what got here got me here to begin with. Supplements and some over-the-counter medications don't really seem to do much. I'm sure I can't be the only one in your community who is struggling with this as I heal my relationship with food. Do you have experience with this, or have you had success with any remedies with your clients that don't involve restriction? Thanks so much for what you do!"   Abbie dives into so much in the answer, including: How restricting food impacts acid reflux Where acid reflux occurs in the body How irregular eating and fasting can impact the digestive system How we can become even more sensitive to the foods that we restrict Why certain foods may feel like the culprit for acid reflux How stress and anxiety can worsen acid reflux symptoms Cultivating a compassionate, low stress eating environment How intense exercise can exacerbate acid reflux symptoms Updating your wardrobe to reduce anxiety and promote comfort Talking to your doctor about medications to help mitigate acid reflux symptoms Not slipping back into disordered eating patterns when trying to manage acid reflux symptoms Centering compassion and body trust    Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Transcripts: If you’re looking for transcripts, you can find those on Abbie's website, www.abbieattwoodwellness.com/podcast   Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group   Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate