50 min listen
#9: Will leaving diet culture bring me joy?
#9: Will leaving diet culture bring me joy?
ratings:
Length:
46 minutes
Released:
Mar 7, 2022
Format:
Podcast episode
Description
In this episode, we lighten things up and talk about all the incredible ways your life improves when you ditch diet culture. Research mentioned: Studies on Intuitive Eating We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
Released:
Mar 7, 2022
Format:
Podcast episode
Titles in the series (100)
#7: Will I keep gaining weight forever?: In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise. We discuss how the body reacts to deprivation (both physiological... by The Full Plate Podcast with Abbie Attwood, MS