Today, we're getting into what's on my plate (and, briefly, Jeb's!). From food, to a big move happening in our life, to some real talk about the fear and anxiety brought on by change of any kind. Abbie talks about her experience with anxiety, how it was a risk factor and cause of her ED, and how it plays a role in her life now. Plus: a metaphor for explaining anxiety to loved ones in your life, ways to cope without maladaptive coping tools (like restriction, exercise, and anything else diet culture pushes our way). Thank you for hanging with us through this transition. Sending compassion your way!   Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness   Looking for more support? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Thank you to you for listening, and to the wonderful folks who help make this podcast possible! Podcast editing by Brian Walters Podcast cover photography by Anya McInroy This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate