Your body is jar that can only hold so much.  In today's podcast, find out the sneaky types of stress that can fill the jar, resulting in flare ups, worsening hormonal balance, or chronic disease.  Stress is often misunderstood in our culture.  It's not all about lifestyle and bubble baths won't cure it.  Biological stress can be far more insidious and damaging but also offers a beautiful opportunity for stress reduction. Please ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.comInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.comFollow Amber on Social Media:Instagram: @amberfischernutritionist  @after_IVFFacebookYoutube Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube