On Today's episode, Amber discusses the best ways to support immune health all year and especially during winter.  She will discuss the pillars of healthy lifestyle that lead to improved immune function, diet advice, and supplement and testing tips to make sure you are protected during cold and flu season. Make sure to check the new project, Eat with Us herePlease ask questions for the podcast- any nutrition, infertility, or motherhood topic is welcome!  Email anamberadaypodcast@gmail.comInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.comFollow Amber on Social Media:Instagram: @amberfischernutritionist FacebookYoutube Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube