We've hit a milestone of 50,000 downloads, and we're thrilled to celebrate this achievement with you! We've been on an incredible journey together, and as a token of our gratitude for your support, we're diving straight into the heart of the latest PCOS research to talk about major changes and studies that have happened in the last couple of years . Fear not, we've made the science palatable, ensuring you're well-equipped with the knowledge to manage PCOS effectively.Mentioned in the Episode: To see more on the upcoming PCOS Essentials Academy Group, click here: https://hannah-s-school-09e9.thinkific.com/courses/pcos-essentials-academyMy favorite matcha https://aprikamatcha.com/?ref=wr8dlu4hupNAC https://s.thorne.com/NRI4cCOQ10 https://s.thorne.com/eFAEKFish Oil https://s.thorne.com/MwXezInositol https://s.thorne.com/esr0FResveratrol https://s.thorne.com/S4z5LFor those interested, below are the PMID numbers for today's episodeThe GUTPMID: 37208218PMID: 37559119IBS riskPMID: 37494961CinnamonPMID: 35365881Green TeaPMID: 35504067AntioxidantsPMID: 36437750CoQ10PMID: 35941510CircuminPMID: 36387924Fish (omega 3)PMID: 36932420FolatePMID: 36657915InositolPMID: 36703143NACPMID: 36597797ResveratrolPMID: 37333786ExercisePMID: 36817281SleepPMID: 36176474 Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube