Welcome to your travel health master class! In this episode, I go over scientific evidence as to why we become jet lagged and how to overcome it ahead of, during, and after travel. Also, over the years of being a certified health coach and heavy traveler myself I have come up with many travel hacks and usage of key supplements to reduce my travel fatigue, maintain sleep health, and reduce illness.   Connect w/ me @chase_chewning   Episode resources: Frontiers in Physiology journal - Interventions to minimize jet lag after westward and eastward travel Chaga and reishi from Four Sigmatic - https://www.foursigmatic.com/everforward for 15% off Gradual compression socks from Comrad Socks - https://www.comradsocks.com checkout code "EVERFORWARD" for 20% off Super greens and super reds from Bare Performance Nutrition - https://bit.ly/2H1XW7O for 10% off ZEN from Cured Nutrition - https://bit.ly/2RmXcja for 15% off Propolis throat spray from Beekeeper's Naturals - https://www.beekeepersnaturals.com checkout code "EVERFORWARD" for 15% off WHOOP activity tracker band and app - https://www.whoop.com checkout code "CHASE" for 15% off Episode 264 w/ Carly Stein - Uncovering Ancient Health Benefits from the World of Bees Episode 239 w/ Will Ahmed of WHOOP - Uncovering the Secrets of Human Performance, Reducing Overtraining, and Improving Recovery Learn more about starting your own podcast in Chase's free "Ultimate Beginner's Guide to Podcasting" at OperationPodcast.com Join the EF Nation private Facebook group! Connect and engage with other listeners, expand upon this episode and more at https://www.facebook.com/everforwardradio   For any other questions about how to live a life EVER FORWARD through our coaching services at EF Coach, podcasting consulting and production services, EF Radio guest requests or to have Chase as a guest on your podcast please email him directly at chase@everforwardradio.com.