In this episode, Amber chats with Esmeralda Cardenas of Pillars of Life Counseling.  Esmeralda is an expert in postpartum depression and other women's health issues surrounding new motherhood.  They discuss the needs and concerns of new mothers, as well as nutrition advice for pre and post-natal women.  They also go in depth on postpartum depression, what it looks like and how you can help yourself or a loved one in need. For more information on Esmeralda's counseling services, visit: https://www.pillarsoflifecounseling.com/Interested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here!Join my PCOS community - https://www.patreon.com/amberfischerpcosOne time donation through paypal- amberfischernutrition@gmail.comFor more information on nutrition services with Amber visit her website at www.amberfischernutrition.com.  Send emails to the podcast at anamberadaypodcast@gmail.comFollow Amber on Social Media:Instagram: @amberfischernutritionist@eatwithus_satxFacebookYoutube Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube