In this episode Amber discusses PCOS post menopause.  She talks about how PCOS is still a problem once periods stop, risks to watch for, and where to start with diet changes.  She discusses surgical and natural menopause, hormone replacement, insulin resistance, inflammation, adrenal balance, intermittent fasting and food sensitivities.  As someone navigating surgical herself, Amber talks about her personal experiences to help you through.  Mentioned in the episode:Cortisol rhythm kit:https://thor.ne/LuRsiTo test out a continuous glucose monitor for yourself, check out Nutrisense at the link below.  Use code AMBER25 for $25 off your order. www.nutrisense.ioHave a question for Amber?  Submit them below :)Submit your questions for the podcast hereInterested in supporting the podcast?  Your financial support helps contribute to better content and equipment and has helped so much in making the podcast better over time.  I'm incredibly grateful!  Here's how you can help:Leave a review on itunes here! Follow Amber on Social Media:Instagram: @amberfischernutritionistFacebookYoutubeTik Tok - @amberfischernutrition Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube