48 min listen
The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
The Mediterranean Diet: How to do it, how to modify it, things to be careful of and more- Episode 59
ratings:
Length:
52 minutes
Released:
Sep 14, 2021
Format:
Podcast episode
Description
In this episode, Amber talks over the Mediterranean diet: how to follow it, what that looks like, how to change things for your unique situation, and things to be careful about. We discuss alcohol, fiber, insulin resistance, and PCOS, as well as other issues. The Med diet content starts at 8:50- up until then are updates and thank you's! My favorite fish oil: https://thor.ne/sZJWTTo test out a continuous glucose monitor for yourself, check out Nutrisense at the link below. https://www.nutrisense.io/?code=AmberF25&utm_source=affiliate&utm_medium=referral&utm_campaign=AmberFischerSub Support the showDid this podcast help you? Becoming a supporter is like buying me a coffee once a month and just a small way to say thank you for the content you love! Become a supporter here. Another great way to support is a 5 star review- it help the podcast SO much! Consider leaving one if the podcast has helped you on itunes here! PCOS Foundation - https://amberfischer.thinkific.com/courses/pcos-foundations Functional PCOS- https://functional-pcos.teachable.com/p/functional-pcos Group- https://hannah-s-school-09e9.thinkific.com/courses/functionalpcos-spring23 View updated links: http://www.linktr.ee/amberfischerSubmit questions here Youtube
Released:
Sep 14, 2021
Format:
Podcast episode
Titles in the series (87)
Episode #10: Healthy Living, Reducing Exposure to Toxins, and Safer Beauty with Jennifer Torres by An Amber a Day: The Functional PCOS Podcast