This week, we're continuing our conversation from last week and address three ways we stay stuck in diet culture. We cover fear of weight gain, finding the right coping tools, and learning to trust your body. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon.  Find the show and hosts on Instagram @fullplate.podcast  Diane is  @dianesanfilippo  and Abbie is @abbieattwoodwellness