70 min listen
#36: Why The F*ck Can’t We Feed Ourselves?!
#36: Why The F*ck Can’t We Feed Ourselves?!
ratings:
Length:
39 minutes
Released:
Sep 19, 2022
Format:
Podcast episode
Description
In this episode, we’re answering a listener question about how to decide what to eat when you’re coming from decades of dieting or disordered eating. Christie asks: How do you know WHAT to eat after DECADES of eating only "yes" foods and completely avoiding "no" foods? How do you know what food your body is hungry for? We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
Released:
Sep 19, 2022
Format:
Podcast episode
Titles in the series (100)
#3: Diane's Story by The Full Plate Podcast with Abbie Attwood, MS