40 min listen
#43: Food Rule or Food Preference?
#43: Food Rule or Food Preference?
ratings:
Length:
37 minutes
Released:
Nov 7, 2022
Format:
Podcast episode
Description
In this episode, we explore the nuances surrounding the distinction between a “food rule” and a true food preference. This can be a tricky distinction to make when you are ditching diet culture, healing from chronic dieting, or recovering from an eating disorder / more generalized disordered relationship with food. We discuss uncovering your intention with food choices, the importance of tuning into your body, how to reclaim autonomy with food, and why fear is a really good indicator in evaluating your authentic wants and needs. We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
Released:
Nov 7, 2022
Format:
Podcast episode
Titles in the series (100)
#19: Things We Used to Believe (Part Two): In this episode, we dive into part two of “things we used to believe”. Topics discussed include the relationship of diet and exercise to health, whether everyone can eat in moderation and the concept of being a “hungrier person” than others.... by The Full Plate Podcast with Abbie Attwood, MS