70 min listen
#27: Q&A - All About Hunger
#27: Q&A - All About Hunger
ratings:
Length:
43 minutes
Released:
Jul 18, 2022
Format:
Podcast episode
Description
In this episode, we are diving into three listener questions on hunger. Abbie walks us through the science behind these questions along with some practical tips on navigating them, and both Abbie and Diane reflect on personal experiences with hunger in recovering from dieting and / or disordered eating. Listener questions we answer: "I love love love your podcast. I am getting more comfortable with eating a wide variety of foods, eating when hungry and having a different body. I do feel uncomfortably bloated many days. Is that normal when you expand your foods? Can this settle down or do I need to get comfortable with bloat?" “Now that I can eat whatever I want, not much sounds great and I go too long without eating. Do you have tips for how to navigate this?” “Why am I hungrier when I don’t sleep well or enough?” Studies of interest (please note TW for stigmatizing language, which is prevalent in the scientific literature): Rhythms of ghrelin, leptin, and sleep in rats: effects of the normal diurnal cycle, restricted feeding, and sleep deprivation Reductions in circulating anabolic hormones induced by sustained sleep deprivation in rats Sleep loss reduces diurnal rhythm amplitude of leptin in healthy men [Impact of sleep debt on physiological rhythms]
Released:
Jul 18, 2022
Format:
Podcast episode
Titles in the series (100)
#4: What is diet culture?: In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us... by The Full Plate Podcast with Abbie Attwood, MS