Cole Kazdin, author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety, joins us to explore, what it would mean to truly be free of disordered eating. Not just the behaviors -- but the constant mental chatter, the critical voice, and the restrictive thoughts. We ask the tough questions about whether full recovery possible, and how for much of her life, Cole wondered if freedom was ever possible, or if disordered eating is more of a chronic condition that ebbs and flows throughout life.  Tune in to hear more, including... What led Cole to write the book, why she wrote it at this point in her recovery, and what her goal was in doing it through the investigative journalism lens What it feels like to be in partial recovery Shocking statistics about eating disorders How ED funding and research compares to other health conditions Why disordered eating and body shame is rising Risk factors for eating disorders that go unnoticed  The imperative of community in healing / recovery, including Cole's experience and how we can use this in future ED research and treatment How Cole thinks about “ full recovery” now What we can all be doing to move forward towards more peace with food and our body   Cole Kazdin is a writer, Emmy Award winning television journalist, and author of What's Eating Us: Women, Food, and the Epidemic of Body Anxiety. She has written for The New York Times, Los Angeles Times, Los Angeles Magazine, The Daily Beast, Cosmopolitan, and was a regular contributor to VICE. Kazdin has been featured on NPR as part of The Moth Radio Hour, and is a contributing author to the bestselling book, The Moth Presents All These Wonders: True Stories About Facing the Unknown. Cole is a graduate of Northwestern University and Columbia University Graduate School of Journalism. She lives in Los Angeles.   Support the show: Enjoying this podcast? Please support the show on Patreon for bonus episodes, community engagement, and access to "Ask Abbie" at Patreon.com/fullplate   Transcripts: If you’re looking for transcripts, you can find those on my website, www.abbieattwoodwellness.com/podcast    Social media: Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness   Group program: Looking for more support and concrete steps to take to heal your relationship with food and your body? Apply for Abbie's next 10-week group program: https://www.abbieattwoodwellness.com/group-coaching   Group membership: Already been at this anti-diet culture thing for a while, but want community and continued learning? Apply for Abbie's monthly membership: https://www.abbieattwoodwellness.com/circle-monthly-group    Podcast Cover Photography by Anya McInroy Podcast Editing by Brian Walters This podcast is ad-free and support comes from our Patrons on Patreon: Patreon.com/fullplate