61 min listen
#41: (Revisited) Will I keep gaining weight forever?
#41: (Revisited) Will I keep gaining weight forever?
ratings:
Length:
54 minutes
Released:
Oct 24, 2022
Format:
Podcast episode
Description
In this episode, we explore a common fear: the fear of endless weight gain when moving away from dieting, disordered eating, or other restrictive behaviors with food and / or exercise. We discuss how the body reacts to deprivation (both physiological and psychological), what the science says about set point weight, and what we can learn about energy deficiency from the Minnesota Starvation Study. Resources mentioned: "Health At Every Size," by Lindo Bacon "Body Respect," by Lindo Bacon The Minnesota Starvation Study Size acceptance and intuitive eating improve health for female chronic dieters Weight acceptance versus body dissatisfaction: Effects on stigma, perceived self-esteem, and perceived psychopathology We are a listener-supported show (no ads!) so please support us on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also where we publicly host transcripts for each episode, so if you’re looking for those, head over to our Patreon. Find the show and hosts on Instagram @fullplate.podcast Diane is @dianesanfilippo and Abbie is @abbieattwoodwellness
Released:
Oct 24, 2022
Format:
Podcast episode
Titles in the series (100)
#13: How to Set Boundaries (part 2): In this episode, we're talking about boundaries and sharing specific examples of how to approach setting them depending on your context - from light, to moderate, to firm boundaries. Our examples include both boundaries with yourself and with others. ... by The Full Plate Podcast with Abbie Attwood, MS