In this week's episode, Stacy and Sarah.............................................. Listen to find out!
 
 

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The Paleo View (TPV), Episode 346: April 5th Sponsored by Just Thrive - Can you have a healthy gut if you don't eat paleo?

(0:00) Intro
Sarah LOVES to keep track of our episodes by simply adding a “1” to the last episode number! How awesome is that?!?
A big thank you to all our listeners last week, thank you for hanging in there with me and being supportive because I know I went a little deep
Not sure why sharing personal information gives such a fear of judgement
Realizing people’s opinion of you doesn’t matter
Are you happy with the choices in your life?


Super excited for our upcoming trip when the kids are out of school
Been finding some really eco-friendly and sustainable RV’s!
Will keep you update to date on all the fun things we are doing while on the road!
THE PODCASTS WILL STILL CONTINUE WEEKLY!

Excited to move forward with new freedom in the fall
We’ve developed a really interesting relationship with our listeners and followers who have been with us for years but at the same time we are regular people who have regular lives
Same challenges of rushing from one place to another, trying to find work-life balance
It’s unusual for us to still share our vulnerability and window into our real lives and it is scary when the internet can be a hostile place
But we love our listeners and readers who come back week after week and make being real a priority

Really brave for Stacy to show her vulnerabilities and it helps our readers and listeners become part of our community rather than our “fans” or “tribe”
We want to inspire and be inspired by those that are sharing and overcoming in their daily lives

Last week was reminder that we still struggle with the idea of being accepted and not judged but worked through it and it’s all good!


 

(9:30) Special Show Sponsor Thrive Probiotic
Sarah uses and loves Thrive Probiotics!
https://thriveprobiotic.com/thepaleoview
Special Deal: 15% off with code PALEOVIEW15
You can purchase bundles and still use our code!


Such a powerful took and doesn’t have to be refrigerated
WE LOVE SCIENCE and this product has lots of it

Stacy was hesitant to use because it’s not refrigerated after being told it’s not “alive” if not
Thrive uses soil-based probiotics and research confirms it can have up to 1,000 times more survival than other probiotics
Genuinely feel a difference when take this product…less sugar cravings and only ONE PILL A DAY!!!

Sarah’s 12-year-old daughter with hormonal acne takes Thrive Probiotics and it has helped.
We can tell the next morning if she forgot to take the probiotic
GUT HEALTH MATTERS

Thrive has scientific measures and is leading the way with clinical trials validating strains
15 different ongoing trials right now and some have been published!
First probiotic shown to reduce leaky gut!




 

(14:12) Listener Question from Teressa
I've been eating flour, dairy, and sugar my whole life. I now take a probiotic and eat fermented foods when I can but my gut is still not good. I can feel it, smell it and see it in my bowels. They are mushy and not formed (sorry for the tmi!) what can I do to heal my gut? I'm not sure simply adopting the paleo approach will heal me...?
We know that digestion/gut health shows when you go to the bathroom. Shout out to Teressa for recognizing that something is a little off
Check out Bristol Tool Form Scale in Paleo Principle and The Paleo Approach
This is important because while you may think you are healthy you may still have all kinds of nutritional deficiencies and hormonal imbalances

Taking a probiotic and eating fermented foods is a great place to start!
If you have an overgrowth of bad bacteria from years of not so great food choices, probiotics and fermented food will have a hard time fighting the bad bacteria on its own

Important to understand core of the problem and what