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Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan

Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan

FromThe Whole View with Stacy Toth


Bonus: Self Care & Emotional Fitness Skills w/ Nataly Kogan

FromThe Whole View with Stacy Toth

ratings:
Length:
39 minutes
Released:
Feb 27, 2024
Format:
Podcast episode

Description

On this special bonus episode to close out this month of (self) love, author Nataly Kogan talks to Stacy about tapping into your happier self, working out our emotional fitness skills, and creating a daily practice of self-compassion, gratitude, and acceptance.
Find Nataly:

NatalyKogan.com

Happier.com

Instagram.com/natalykogan


The Awesome Human Journal, https://amzn.to/3SNKIju

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Released:
Feb 27, 2024
Format:
Podcast episode

Titles in the series (100)

Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.