40 min listen
#46: Body Acceptance: Kristina Bruce on Unlearning Negative Beliefs & Finding Our Truth
#46: Body Acceptance: Kristina Bruce on Unlearning Negative Beliefs & Finding Our Truth
ratings:
Length:
67 minutes
Released:
Nov 28, 2022
Format:
Podcast episode
Description
Body acceptance coach Kristina Bruce joins the pod to talk about how our thoughts and conditioning shape our the experience we have in our body. We discuss the impact of body comments on body image, why dieting and body control can feel like a form of safety, how diet culture keeps us from living an authentic life, and what we can do to begin challenging the negative beliefs we hold about our bodies. About Kristina: As a Body Acceptance Coach, Kristina Bruce specializes in helping women know their worth and value beyond their body size and appearance. Calling upon her training and as a certified Integrative Life Coach, education in health studies, sociology, yoga, meditation, and self-inquiry methodologies, Kristina works with clients to help them re-connect to their deeper selves so they can live empowering lives in the bodies they have. Kristina’s IG: @kristinabrucecoach Kristina’s website: www.kristinabruce.com -- Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you’re looking for those, head over to Patreon. Find the show on Instagram: @fullplate.podcast Find Abbie on Instagram: @abbieattwoodwellness Abbie’s website: www.abbieattwoodwellness.com Group coaching application: www.abbieattwoodwellness.com/group-coaching
Released:
Nov 28, 2022
Format:
Podcast episode
Titles in the series (100)
#19: Things We Used to Believe (Part Two): In this episode, we dive into part two of “things we used to believe”. Topics discussed include the relationship of diet and exercise to health, whether everyone can eat in moderation and the concept of being a “hungrier person” than others.... by The Full Plate Podcast with Abbie Attwood, MS