42 min listen
S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar
S3 Ep.15: Grief, Being & Compassion in Body Image Work with Katherine Metzelaar
ratings:
Length:
44 minutes
Released:
Feb 5, 2020
Format:
Podcast episode
Description
Katherine Metzelaar, Non-Diet Registered Dietitian, Certified Intuitive Eating Counselor, and nutrition therapist talks about how our relationship with food is related to our relationship with our body, moving from fixing to being, grief in body image healing work, and the importance of compassion. We also talk about: What a personal body story is, The importance of body flexibility and what that is, How intuitive eating can be taken over by diet culture, Practical ways to nurture a more positive body image, and Much more! Katherine's Website // Instagram // YouTube Channel Learn more about The Body Image Podcast host, Corinne Dobbas here.
Released:
Feb 5, 2020
Format:
Podcast episode
Titles in the series (73)
S1 Ep. 3: Lori & Michelle on Body Image, Affirmations, Self-Love, Moving Through Self-Doubt & Not Taking Things Personally: Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a... by The Body Image Podcast