Rebecca Scritchfield, well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of the book, Body Kindness: Transform your health from the inside out and never say diet again, joins HeartSpace Podcast, and we're so happy to have her. We think you will be too. Inside the show we talk, her very personal story of writing Body Kindness and feeling not good enough, how to stop obsessing about weight and what to focus on instead, fat activism, oppression & weight stigma, removing your worth from external forces, trauma from diet culture, self-compassion and common humanity, and so much more! Find Rebecca here Find the Body Kindness book here  Find the Body Kindness Audiobook here Find all HeartSpace Podcast episodes here