43 min listen
083: Body Kindness – Rebecca Scritchfield
083: Body Kindness – Rebecca Scritchfield
ratings:
Length:
62 minutes
Released:
Jan 23, 2018
Format:
Podcast episode
Description
“Happiness is a health issue. This is the founding principle of my first book which aims to teach women how to work with their bodies, treat themselves with empathy, and embrace this truth: You cannot be on a diet and be kind to yourself at the same time.” – Rebecca Scritchfield Rebecca Scritchfield is a registered dietitian, certified exercise physiologist, author of the book Body Kindness: Transform Your Health From the Inside Out—and Never Say Diet Again, and host of the Body Kindness podcast. She runs a non-diet private practice focused on well-being enhancement in Washington, DC. After coming to terms with her own body image issues and chronic dieting, she realized that a ‘weight loss focused’ approach was not helpful to her clients. This inspired her to embark on a multi-year journey of studying positive psychology, motivational interviewing, and the research around weight-inclusive approaches to improving health. For the full show notes and resources visit www.SoundBitesRD.com
Released:
Jan 23, 2018
Format:
Podcast episode
Titles in the series (100)
018: Diets Don't Work! - Interview with Keri Gans: Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition. Today my guest is Keri Gans, a registered dietitian nutritionist, media personality, speaker, spokesperson and writer.... by Sound Bites A Nutrition Podcast