44 min listen
236: Menopause, Muscle & Mindset – Jenna Braddock
236: Menopause, Muscle & Mindset – Jenna Braddock
ratings:
Length:
63 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Today’s episode is about menopause and this important transition in midlife – both physically and mentally. We discuss some of the research and recommendations for navigating this journey as healthfully and joyfully as possible. Tune into this episode to learn about: · Estrogen’s role in muscle health and bone health · Exercise recommendations during menopause · Strength training and “inefficient” exercise · Training to train · How to reevaluate the stories we tell ourselves about our food choices · Tips for getting adequate protein in the diet · Why exercising fasted is not recommended · The role of supplements in menopause Full shownotes and resources at: https://soundbitesrd.com/236
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (100)
13: Meal Makeover Moms - Interview with Janice Newell Bissex and Liz Weiss: Discussion with 2 of the top experts in family nutrition by Sound Bites A Nutrition Podcast