32 min listen
020: REBEL Against Diets - Interview with Kait Fortunato
020: REBEL Against Diets - Interview with Kait Fortunato
ratings:
Length:
37 minutes
Released:
Oct 14, 2015
Format:
Podcast episode
Description
Welcome to my Sound Bites podcast where we delve into the science, psychology and strategies behind good food and nutrition.Today’s episode focuses on why diets don't work and why breaking free from diet prison is a better approach.
Don't let food get in the way of what matters!Today my guest is Kait Fortunato, a registered dietitian in private practice in the DC Metro Area. She is also an author of 2 workbooks and a national speaker on REBELLING Against Diets. As a REBEL Dietitian, Kait encourages people to rebel against dieting and stop allowing the media to dictate our happiness. She shows clients that diets don't work - 95% of people will regain the weight in 2-5 years. Kait wants you to eat what you love and still be able to focus on your health and nutrition goals - allowing for flexibility with food and embracing a positive body image.
To get the full show notes, click here.
Don't let food get in the way of what matters!Today my guest is Kait Fortunato, a registered dietitian in private practice in the DC Metro Area. She is also an author of 2 workbooks and a national speaker on REBELLING Against Diets. As a REBEL Dietitian, Kait encourages people to rebel against dieting and stop allowing the media to dictate our happiness. She shows clients that diets don't work - 95% of people will regain the weight in 2-5 years. Kait wants you to eat what you love and still be able to focus on your health and nutrition goals - allowing for flexibility with food and embracing a positive body image.
To get the full show notes, click here.
Released:
Oct 14, 2015
Format:
Podcast episode
Titles in the series (100)
005: Protein Challenge: Protein Partners Melissa & Heather: Getting started on the protein challenge - insights, tips & resources by Sound Bites A Nutrition Podcast