To diet or not to diet? That’s the million-dollar question that has flipped in the last decade. The number of people looking to diet or jumping into one has fallen drastically. Not because they don’t want health but because they’ve watched dieting fail time and time again. Yet, I’d have to argue most people still want to achieve health. The question is, how do you get it without jumping into another diet program? Reverse dieting could be the answer. But to understand reverse dieting, you must recognize the dangers of traditional dieting. In this podcast, I invited metabolic expert Ashley Filmore to talk about metabolic damage, using reverse dieting to heal your metabolism, and what it looks like to begin the process.   Learn more: https://thelivingwell.com/288