46 min listen
61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
61. Reverse Dieting - Fitness Scam or The Key to Body Recomposition?
ratings:
Length:
46 minutes
Released:
Jun 15, 2023
Format:
Podcast episode
Description
At some point in time, I'm sure you've heard of reverse dieting. Reverse dieting is touted as a way to "train your metabolism" to be able to eat more food without gaining weight. It originally started out in the bodybuilding/weightlifting sphere of social media as physique competitors were searching for a way to recover from competitions. Recently, reverse dieting has started to sneak its way into the anti-diet/recovery space. So today we'll be talking about what reverse dieting actually is, the science behind it, whether or not it even belongs in the recovery space, and even the possible dangers of reverse dieting. We talk about:
What is reverse dieting and how did it originate
What are the claims about reverse dieting and are they true
What the research and evidence says
How this could effect different types of people differently (fitness professionals vs. dieters vs. people with disordered eating)
The key takeaways around the concept
Mentioned Article - CLICK HERE
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE.
Get on the Waitlist for the Live Unrestricted Practitioner Program by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Submit Podcast Requests by clicking HERE.
What is reverse dieting and how did it originate
What are the claims about reverse dieting and are they true
What the research and evidence says
How this could effect different types of people differently (fitness professionals vs. dieters vs. people with disordered eating)
The key takeaways around the concept
Mentioned Article - CLICK HERE
Follow Mallory on Instagram by clicking HERE.
Apply to Live Unrestricted by clicking HERE.
Get on the Waitlist for the Live Unrestricted Practitioner Program by clicking HERE.
Do The Free 3 Day Challenge by clicking HERE.
Submit Podcast Requests by clicking HERE.
Released:
Jun 15, 2023
Format:
Podcast episode
Titles in the series (100)
10. Is Intermittent Fasting Just a Binge-Restrict Cycle With a Fancy Name? by Seems Like Diet Culture