Today we’re getting up close and personal with the concept of “clean eating”. This may seem like an obvious, self explanatory topic, but there is more to it than you could ever imagine. From food shame to fear mongering we're covering it all and leaving nothing left unsaid. I go through some listener perspectives and definitions on clean eating, give you tips on how to eat what makes you feel good without guilt, and explain the fine line that often stands between disordered eating and clean eating. It would mean so much if you could share and review the podcast! You can sign up here for my 16 week group coaching program if you’re ready to transform your relationship with food, body and exercise forever and follow me here.